• Essentials to happiness in this life are something to do, something to love, and something to hope for.
  • Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you.
  • Walk slowly and you’ll go far.
  • Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
  • Concentrating on one thing at a time may be the single most important factor in achieving flow.
  • There is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life as you enjoy them.
  • Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.
  • There is no future, no past. There is only the present.
  • The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.
  • We’re all going to die. Some people are scared of dying. Never be afraid to die. Because you’re born to die.
  • Be led by your curiosity, and keep busy by doing things that fill you with meaning and happiness.
  • It is much more important to have a compass pointing to a concrete objective than to have a map.
  • When confronted with a big goal, try to break it down into parts and then attack each part one by one.
  • To be able to concentrate for a considerable amount of time is essential to difficult achievement.
  • The grand essentials to happiness in this life are something to do, something to love, and something to hope for.
  • As the quip attributed to Einstein goes, “Put your hand on a hot stove for a minute and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That is relativity.
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